Motivational Fitness

I have spent a lifetime keeping in shape. I have not done so by working out all the time and eating super healthy. I have done so by practicing my very own personalized ‘keep in shape’ plan, which is based on my three core beliefs. These ‘core beliefs’ are the heart of my book and lectures.


  • Don’t strive for a perfect body, just a decent, healthy weight with which you will be happy.
  • Eat what you want but in moderation and learn to compensate when you over-indulge.
  • Exercise 2 to 3 times a week and always add moments of intensity.

My core beliefs are far from groundbreaking. Practically everyone knows that if they exercise regularly and eat healthier they will be able to achieve and maintain a decent weight. Why, then, aren’t we doing it? Because exercising consistently and eating healthier are much easier said than done!

My desire is to help prevent overweightness in women, especially younger women. I want to inspire them to become more fit and healthy. I believe women, when they get married, will become the pillars of their families. If they truly understand how exercise benefits them in all aspects of their lives (mentally, emotionally, and physically), they will pass that belief to their children. This is how we will become a nation of healthier people.

The younger generations will have a long-life expectancy! Thus, staying relatively fit and healthy will be more important than ever. Our health and quality of life go hand in hand. I want to “plant the seed” with them of how incredibly important cardiovascular exercise is. The earlier they start exercising, the greater their chance of success that it will become part of their lifestyle.

However, even people in their 40s and 50s can benefit significantly by starting a consistent exercise program. And, although I specifically address women’s problems and challenges, what I say applies to men as well.

Although we know what needs to be done to maintain a decent weight, many of us don’t do anything about it! My lectures are meant to motivate people to take action!


  • Change their thinking and approach to exercise and food.
  • Analyze their body shape and determine what their “Happy Weight” is.
  • Motivate themselves to start exercising.
  • Find the ‘fun’ in exercising to achieve consistency.
  • Exercise effectively to burn the greatest number of calories in the least amount of time.
  • Manage caloric intake and compensate when they overindulge.
  • Control bad food temptations.
  • Substitute low calorie food exchanges for high calorie foods.
  • Use vital psychological tools to help lose weight and keep it off.
  • And more!

Because we all are at different ages and stages of life, my lectures can be tailored to address various groups – Universities, Organizations, and Companies.

I have spent over three decades developing my own philosophy and approach on how to keep in shape while still enjoying the pleasures of eating, and I don’t mean rabbit food! My goal is to pass along the knowledge, skills, and tools that have worked so well for me all these years to help as many people as I can.

I look forward to the opportunity to visit your organization/institution and inspire your attendees to become more fit and healthy! I promise we’ll have fun!


In my book, “Walking Is for Wimps,” I explain how I changed my life and how I can help you change yours. I share the knowledge I have gained over the past 30 years on how to stay in shape, while still enjoying the pleasure of eating.

So, please watch my Welcoming Video. And, let’s start our journey together, either through my book or at one of my lectures. Either way, I promise it won’t be boring!

Want To Contact Me?

Exercising and controlling your food intake for a couple of weeks is one thing, but doing it consistently for years is another matter. Let me inspire and guide your students/attendees to find their Happy Weight and maintain it for years to come.

Motivational Fitness Lectures